Your Ad Here
zwani.com myspace graphic comments

Tuesday, February 17, 2009

Spring Vegetable Frittata

Spring Vegetable Frittata

INGREDIENTS

    • 3 medium carrots, shredded
    • 1 lb asparagus, bottoms trimmed (see Note)
    • 1 Tbsp oil, preferably olive
    • 6 cups frozen country-style hash brown potatoes
    • 1 tsp salt
    • 8 large eggs, beaten with a fork
    • 6 oz (11⁄2 cups) smoked Gouda or mozzarella cheese, shredded
    • 1⁄2 cup sliced scallions

PREPARATION

1. Bring 1 cup water to a boil in a large nonstick skillet. Add carrots and asparagus; reduce heat, cover and simmer 5 to 6 minutes until asparagus are crisp-tender. Drain well; wipe out skillet.


2. Heat oil in skillet over medium heat. Add potatoes, sprinkle with 1⁄2 tsp salt and cook 5 minutes, or until bottoms are lightly browned. Turn with a spatula and press down, pushing some potatoes up the sides of the skillet.


3. Mix remaining 1⁄2 tsp salt with the eggs; pour mixture over potatoes. Top with the carrots and asparagus. Cover and cook over medium-low heat 10 minutes, or until eggs are almost set.


4. Sprinkle with cheese and scallions, cover and cook 2 to 3 minutes to melt cheese.


Note: Hold asparagus with both hands near bottom ends. Bend each spear until it breaks and discard the woody end.

No comments:

Post a Comment

Womens Health Sites

Your Ad Here